LINCOLN, Neb. -- For months, Nebraska's governor has been talking the talk, and when it comes to wellness, he's now walking the walk.

Gov. Dave Heineman walked around the state Capitol building over lunch on Thursday joined by some state senators and 100 state employees. It is part of a program to get people to think about eating healthy and exercising on a regular basis.

"You know what? I try to walk four or five times a week. So, I'm excited to do it. I normally don't get to do it over the lunch hour," Heineman said.

Health experts said that just exercising a little every day will do a lot to cut down on obesity and heart disease.